Sunrise Yoga

Sunrise Yoga

Nowak Stadium - C Avenue, between Lee and Mahone Avenues Fort Lee, Virginia 23801 United States Google Map

What better way to greet the day than to align your body, mind and breathing while stretching and strengthening your muscles and posture in our early morning Yoga class.  This 50-minute class meets at 6 a.m. on Tuesday and Thursday mornings on the lawn of the baseball field at Nowak Stadium. Bring your own mat. Social distancing will be observed; masks encouraged but not required in this outdoor class. All skill levels welcome.

Inclement weather location: MacLaughlin Fitness Center, Fitness room #1 (the inclement weather location allows a maximum number of participants nine).



Watch the Sunrise Yoga video.




The cost is $7.00 per class or 10 classes for $35.00.

Purchase your punch card online or at the front desk of MacLaughlin Fitness Center.