Elevate Your Wellness Journey with Hatha Breath Yoga! Whether you're a seasoned yogi or just beginning your journey, our instructors will guide you every step of the way, creating a nurturing space for growth and self-discovery. Beginners Hatha Yoga provides physical and breathing exercises, deep relaxation, and meditation.

Participates will deepen their understanding of the postures, basic alignment and techniques to manage stress. See the Fitness Classes Program to view the schedule of available classes each month. For more information contact +1 (804) 765-3070.