Fitness Classes

You must be 18 years of age and have a valid DoD ID card in order to attend fitness classes. Fitness classes are subject to changes in scheduled times, location and/or availability.

All classes are open to all fitness levels. All classes are open to all fitness levels.

Spin

Don't just spin your wheels! Get ready to build. climb and sprint. Join our instructor for an exhilarating, fast-paced workout in which will you will enjoy a variety of intensities and paces as you complete a cardio workout. Don't just spin your wheels! Get ready to build. climb and sprint. Join our instructor for an exhilarating, fast-paced workout in which will you will enjoy a variety of intensities and paces as you complete a cardio workout.

Hatha Breath Yoga

Hatha Yoga integrates posture, breathing exercises, relaxation and meditation to harmonize your body, mind and spirit. Move your body slowly and deliberately into poses that challenge your strength and flexibility while building core muscle strength and balance, improving flexibility and range of motion, and reducing stress. Hatha Yoga integrates posture, breathing exercises, relaxation and meditation to harmonize your body, mind and spirit. Move your body slowly and deliberately into poses that challenge your strength and flexibility while building core muscle strength and balance, improving flexibility and range of motion, and reducing stress.

Zumba

Are you ready to shake up your workout routine? Join us every Wednesday from 6:00 PM to 7:00 PM for an exhilarating Zumba class at MacLaughlin Fitness Center. Zumba is a dance-based fitness technique that brings together the best of salsa, samba, merengue, reggaeton, and hip-hop. This dynamic blend of rhythms, combined with cardio exercise moves, creates a fast-paced, heart-pumping workout that’s as fun as it is effective. Whether you're looking to burn calories, improve your coordination, or just have a blast, Zumba is the perfect class for you. Get the most bang for your buck with our best deal of $35 for 10 Classes or if you prefer to drop in? No problem! $7 per class is perfect for you. For more details call (804) 765-3070

J anuary, 2025 Fitness class schedule

February, 2025 Fitness class schedule

March, 2025 Fitness class schedule

April, 2025 Fitness class schedule

May, 2025 Fitness class schedule

Cost

Group Fitness Punch Card

$35 for 10 classes*
Purchase punch cards at MacLaughlin Fitness Center or online now
Punch cards expire 1-year from date purchased

Single Class

$7 per class

Prioritize your fitness and health by purchasing a Group Fitness Punch Card, 10 classes for only $35! This will save you 50% off of 10 Single Class purchases ($7 per class x 10 =$70). Purchase a Punch Card online now.