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A Full-Body Workout For A Full Month

ROWvember comes to Fort Gregg-Adams! You are invited to shake up your fitness routine with some fun throughout the whole month of November.

Rowing is a low-impact, full-body workout that is good for people of all fitness levels. Plus, it activates nearly twice the muscle activities like running and cycling. A single stroke on the rowing machine works your quads, hamstrings, glutes, core, arms and back muscles.

Track your workout dates and meters rowed during the month of November (example log sheet provided) and turn them in at the front desk of any of the Fort Gregg-Adams fitness centers on December 1 - 3. One overall male winner and female winner will be announced. 

For more information, call (804) 734-7821.

Cost

FREE

Registration Information

Register for ROWvember at MacLaughlin Fitness Center, the Strength Performance Center or Clark Fitness Center, where you will be given an event folder that includes a workout log sheet.

More Recreation

Cosmic Bowling

Glow in the dark bowling!

Oct 10 6 pm - 10 pm
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Cosmic Bowling

Glow in the dark bowling!

Oct 10 6 pm - 10 pm
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Golf Lessons

Golf lessons will improve your game.

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Golf Lessons

Golf lessons will improve your game.

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Four Ball Championship

Two-person, four ball event

Oct 18 9 am
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Paintball

Oct 18 11 am - 4 pm

Halloween Bash & Costume Party at the HideAway

Oct 31 6 pm
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Halloween Bash & Costume Party at the HideAway

Oct 31 6 pm
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TDY Memberships

"Belong" even when you're away from home

TDY Memberships

"Belong" even when you're away from home

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