An official army family and MWR Site

A Full-Body Workout For A Full Month

ROWvember comes to Fort Lee! You are invited to shake up your fitness routine with some fun throughout the whole month of November.

Rowing is a low-impact, full-body workout that is good for people of all fitness levels. Plus, it activates nearly twice the muscle activities like running and cycling. A single stroke on the rowing machine works your quads, hamstrings, glutes, core, arms and back muscles.

Register for ROWvember at MacLaughlin Fitness Center, the Strength Performance Center or Clark Fitness Center, where you will be given an event folder that includes a workout log sheet. Track your workout dates and meters rowed during the month of November (example log sheet provided) and turn them in at the front desk of any of the Fort Lee fitness centers on December 1 - 3. One overall male winner and female winner will be announced. 

For more information, call (804) 734-7821.

Cost

FREE

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Hump Day Scramble

Aug 17 5 pm
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Kayaking on the Appomattox

UPDATE: JUNE 22 - CANCELLED

Aug 17 5:45 pm
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Golf Lessons

Golf lessons will improve your game.

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Golf Lessons

Golf lessons will improve your game.

Open Play Paintball

Ready for some Paintball?

Sep 10 11 am - 4 pm
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Open Play Paintball

Ready for some Paintball?

Sep 10 11 am - 4 pm
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TDY Memberships

"Belong" even when you're away from home

TDY Memberships

"Belong" even when you're away from home

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