Family and MWR Fitness invites you to join our weekly fitness classes. Weekly fitness classes include Zumba, Hatha Yoga, and Line Dancing. Classes may be cancelled due to inclement weather or if minimum class participation levels are not achieved. You must be 18 years of age and have a valid DoD ID card in order to attend fitness classes. Fitness classes are subject to changes in scheduled times, location and/or availability. 

All classes are open to all fitness levels. 

Hatha Breath Yoga

Hatha Yoga integrates posture, breathing exercises, relaxation and meditation to harmonize your body, mind and spirit. Move your body slowly and deliberately into poses that challenge your strength and flexibility while building core muscle strength and balance, improving flexibility and range of motion, and reducing stress. Hatha Yoga integrates posture, breathing exercises, relaxation and meditation to harmonize your body, mind and spirit. Move your body slowly and deliberately into poses that challenge your strength and flexibility while building core muscle strength and balance, improving flexibility and range of motion, and reducing stress.

Zumba 

Are you ready to shake up your workout routine? Join us every Wednesday from 6:00 PM to 7:00 PM for an exhilarating Zumba class at MacLaughlin Fitness Center. Zumba is a dance-based fitness technique that brings together the best of salsa, samba, merengue, reggaeton, and hip-hop. This dynamic blend of rhythms, combined with cardio exercise moves, creates a fast-paced, heart-pumping workout that’s as fun as it is effective. Whether you're looking to burn calories, improve your coordination, or just have a blast, Zumba is the perfect class for you. Get the most bang for your buck with our best deal of $35 for 10 Classes or if you prefer to drop in? No problem! $7 per class is perfect for you. For more details call (804) 765-3070.

Line Dancing

Grab your boots, your cowboy hat, and your fans! Let’s get ready to dance the night away! Join us every Monday from 6:00 PM–7:30 PM at MacLaughlin Fitness Center for high-energy Line Dance Classes! Whether you’re a beginner or an experienced dancer, this fully immersive class is designed for all skill levels. Learn a variety of dance styles from timeless classics to today’s most modern moves professionally choreographed by an experienced dance instructor.

November 2025 Fitness class schedule