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An official army family and MWR Site

Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

Ask Army Answers

Keep Exploring

Zumba

Apr 29 6 pm - 7 pm
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Zumba

Apr 29 6 pm - 7 pm
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Cosmic Bowling

Glow in the dark bowling!

May 1 6 pm - 10 pm
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Line Dancing

May 4 6 pm - 7:30 pm
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BINGO, PJ's & Pins

May 6 6 pm - 8 pm
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Family Picnic & Obstacle Course

A Story Time fitness and reading event

May 13 10 am - 12 pm
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Kayaking on the Appomattox

May 14 5:30 pm
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Hot Dog Fun Run

May 16 8 am
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Open Play Paintball

May 16 11 am - 3 pm
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Cornhole Tournaments

May 29 6 pm
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Kayaking on the Appomattox

Jun 13 10 am
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Cornhole Tournaments

Jun 26 6 pm
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Open Play Paintball

Jun 27 11 am - 3 pm
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Kayaking on the Appomattox

Jul 16 5:30 pm
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Cornhole Tournaments

Jul 24 6 pm
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Open Play Paintball

Jul 25 11 am - 3 pm
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Kayaking on the Appomattox

Aug 1 10 am
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Cornhole Tournaments

Aug 14 6 pm

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

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