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Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

Ask Army Answers

Keep Exploring

Spin Class

Spin Class

May 19 6 pm - 7 pm
Arts & Strikes: Summer Fun Series - Lanyards & Bowl

Arts & Strikes: Summer Fun Series - Lanyards & Bowl

May 20 6 pm - 8 pm
Zumba

Zumba

May 20 6 pm - 7 pm
Cosmic Bowling

Cosmic Bowling

Glow in the dark bowling!

May 22 6 pm - 10 pm
Spin Class

Spin Class

May 23 10 am - 11 am
All-You-Can-Bowl Saturdays

All-You-Can-Bowl Saturdays

May 23 6 pm - 10 pm

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

STRONG B.A.N.D.S.
STRONG B.A.N.D.S.

STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

Line Dancing

Line Dancing

May 25 6 pm - 7:30 pm
Cornhole Tournaments

Cornhole Tournaments

May 29 6 pm
Arts & Strikes: Summer Fun Series - Magnets & Bowl

Arts & Strikes: Summer Fun Series - Magnets & Bowl

Jun 3 6 pm - 8 pm
Kayaking on the Appomattox

Kayaking on the Appomattox

Jun 13 10 am
Cornhole Tournaments

Cornhole Tournaments

Jun 26 6 pm
Open Play Paintball

Open Play Paintball

Jun 27 11 am - 3 pm
Kayaking on the Appomattox

Kayaking on the Appomattox

Jul 16 5:30 pm
Cornhole Tournaments

Cornhole Tournaments

Jul 24 6 pm
Open Play Paintball

Open Play Paintball

Jul 25 11 am - 3 pm

Open Play Paintball

Jul 25 11 am - 3 pm
Open Play Paintball

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Arts & Strikes: Summer Fun Series - Ceramic Painting & Bowl

Arts & Strikes: Summer Fun Series - Ceramic Painting & Bowl

Jul 29 6 pm - 8 pm
Kayaking on the Appomattox

Kayaking on the Appomattox

Aug 1 10 am
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup