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An official army family and MWR Site

Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

Ask Army Answers

Keep Exploring

Zumba

Zumba

Jun 10 6 pm - 7 pm
Cosmic Bowling

Cosmic Bowling

Glow in the dark bowling!

Jun 12 6 pm - 10 pm
Kayaking on the Appomattox

Kayaking on the Appomattox

Jun 13 10 am
Spin Class

Spin Class

Jun 13 10 am - 11 am
All-You-Can-Bowl Saturdays

All-You-Can-Bowl Saturdays

Jun 13 6 pm - 10 pm
Line Dancing

Line Dancing

Jun 15 6 pm - 7:30 pm
Tuesday Night Free Bowling

Tuesday Night Free Bowling

Jun 16 5 pm - 9 pm

Tuesday Night Free Bowling

Jun 16 5 pm - 9 pm
Tuesday Night Free Bowling
Spin Class

Spin Class

Jun 16 6 pm - 7 pm
Arts & Strikes: Summer Fun Series - Lanyards & Bowl

Arts & Strikes: Summer Fun Series - Lanyards & Bowl

Jun 17 6 pm - 8 pm
Triple Play Tournament

Triple Play Tournament

Jun 20 9 am
Cornhole Tournaments

Cornhole Tournaments

Jun 26 6 pm
Open Play Paintball

Open Play Paintball

Jun 27 11 am - 3 pm
Arts & Strikes: Summer Fun Series - Magnets & Bowl

Arts & Strikes: Summer Fun Series - Magnets & Bowl

Jul 15 6 pm - 8 pm
Kayaking on the Appomattox

Kayaking on the Appomattox

Jul 16 5:30 pm
Kayaking on the Appomattox

Kayaking on the Appomattox

Jul 16 5:30 pm

Cornhole Tournaments

Jul 24 6 pm
Cornhole Tournaments

Cornhole Tournaments

Jul 24 6 pm
Cornhole Tournaments

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Open Play Paintball

Open Play Paintball

Jul 25 11 am - 3 pm
Arts & Strikes: Summer Fun Series - Ceramic Painting & Bowl

Arts & Strikes: Summer Fun Series - Ceramic Painting & Bowl

Jul 29 6 pm - 8 pm
Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup